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Mental Health Therapy/Counseling

The providers learn about your condition and your moods, feelings, thoughts and behaviors through psychotherapy. Psychotherapy, also called talk therapy, is considered an effective first choice treatment. From mild situational stressors to more acute behavioral health issues. These can include Anxiety, Depression, Stress, Grief/Loss, Post-traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), Addiction, Family Conflict, Couples & Marriage Counseling, Anger, Personality Disorders, Self-esteem, Eating Disorder, Life Transition, Postpartum Depression, Life Coaching (achieve goals, overcome obstacles, life transitions/making changes) etc…

The providers use an evidence-based approach to treatment. Components of therapy may vary by treatment plan often include but is not limited to: Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT)-informed skills, Trauma-Informed therapy (TI), Acceptance and Commitment therapy (ACT), and Sensorimotor Psychotherapy.

Individual, Couples and Family Counseling Sessions - In-Person or Video/Phone Sessions Available

Group Therapy = 12-Week Session, Weekly, 1.5-2 hours. Teen Group & Adult (18+) Group for Anxiety, Depression & Stress.

Looking for mental health resources and tools? Find the support you need by connecting with a provider through our platform.