What We Offer
Let us help you find the best
services for your needs.
From individual therapy to group sessions and medication management — quality, personalized mental health care is within reach.
Mental Health Therapy & Counseling
Evidence-based care, tailored to you.
Our providers learn about your condition through psychotherapy — also called talk therapy — which is considered an effective first-choice treatment for everything from mild situational stressors to more acute behavioral health issues. These include anxiety, depression, stress, grief & loss, PTSD, OCD, addiction, family conflict, couples & marriage counseling, anger, personality disorders, self-esteem, eating disorders, life transitions, postpartum depression, and life coaching.
Treatment components may include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Therapy (TI), Acceptance and Commitment Therapy (ACT), and Sensorimotor Psychotherapy.
Individual, Couples & Family
In-person or video/phone sessions available for individuals, couples, and families seeking tailored therapeutic support.
Group Therapy
12-week sessions, weekly, 1.5–2 hours. Teen and adult (18+) groups for anxiety, depression, and stress.
Resources & Tools
Looking for mental health resources? Connect with a provider through our platform to find the support you need.
How It Works
Connecting you with a provider
We connect people to clinicians who use evidence-based practices and the most effective individualized care available.
Share your presenting concerns
You'll be asked a few questions to help us understand your needs and tailor our suggestions to you.
Pick the right provider and service
We'll connect you with the provider best fit for your needs and preferences, and schedule an initial consultation.
Receive personalized, comprehensive care
Your clinician will work with you to cultivate a personalized treatment plan that truly meets your goals.
Areas We Support
We're here for whatever you're going through.
Ready to Start?
Find the right provider for you today.
Browse our network of qualified providers and take the first step toward better mental health — at your own pace.