Alfred verified

Mental Health Provider

Alfred White

MACM, LMHCA, MHP/SUDP

In-Person Virtual

Bellevue, WA

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Locations

Primary

Bellevue, WA

In-Person Virtual

Regular Hours

  • Friday 11:00 AM – 6:00 PM
  • Monday 11:00 AM – 6:00 PM
  • Tuesday 11:00 AM – 6:00 PM
  • Wednesday 11:00 AM – 6:00 PM
  • Thursday 11:00 AM – 6:00 PM

Insurance Accepted

  • Out-of-Network: We provide superbills for potential reimbursement; claim submission support available upon request

Payment Options

  • VISA
  • MASTERCARD
  • DISCOVER
  • AMEX
  • HSA/FSA

Languages Spoken

English

About Me

I am Alfred White, MACM, LMHCA, MHP, SUDP, a trauma-informed, culturally responsive mental health and substance use professional committed to whole-person care. My background includes supporting BIPOC, LGBTQIA+, neurodivergent, adult, elder, parent, and family communities through a body-mind-brain, bottom-up approach that centers safety, regulation, connection, and dignity. My work is rooted in the understanding that many emotional, behavioral, relational, and substance-related concerns are connected to adverse childhood experiences (ACEs), toxic stress, attachment wounds, chronic stress physiology, and intergenerational trauma.


My therapeutic approach integrates trauma-informed care, Polyvagal-informed nervous system regulation, HeartMath-informed coherence practices, culturally responsive counseling, and recovery-focused support. I help clients build awareness of how stress lives in the body, how survival responses develop, and how healing can happen through stabilization, emotional regulation, self-understanding, and practical coping skills. I aim to create a collaborative, nonjudgmental space where clients feel seen, respected, and supported in their healing process.


I believe effective therapy must be inclusive, culturally responsive, strengths-based, and individualized. I work to meet each client where they are while supporting growth, resilience, emotional wellness, and sustainable change.

Next Steps, Together

Clients can expect trauma-informed, culturally responsive, and client-centered care that supports healing, growth, and nervous system regulation. My practice at TLOEP.US focuses on helping clients understand the impact of ACEs, toxic stress, attachment trauma, chronic stress, and survival-based responses on overall health and well-being.


I provide a supportive environment grounded in:

  • Safety and trust
  • Compassion and respect
  • Collaborative care
  • Culturally responsive support
  • Nervous system and body-based healing
  • Strengths-based, nonjudgmental guidance


My approach integrates Polyvagal Theory, HeartMath, and body-first recovery strategies to help clients build resilience, increase self-awareness, and move toward long-term wellness. I work to ensure every client feels heard, respected, and supported at their own pace.

Specialties

  • Anxiety
  • Culture & Ethnic Issues
  • Depression
  • Family Issues
  • Grief, Loss
  • Identity Issues
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • PTSD, Trauma
  • Relationship Issues
  • Self-esteem
  • Stress
  • Testing and Evaluation
  • Addiction
  • Anger Management
  • Anxiety
  • Depression
  • PTSD, Trauma
  • Stress
  • Substance Use
  • Chronic Illness

Types of Care

  • Individual therapy
  • Couples counseling
  • Family therapy

Clientele

  • Young adults (18-24)
  • Adults (24+)
  • Couples
  • Families
  • Parents

Therapy Approaches

  • Trauma-Informed
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Responsive
  • Internal Family Systems (IFS)
  • Mindfulness-Based
  • Narrative Therapy
  • Person-Centered
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Education

  • I hold a Master of Arts in Christian Ministry (MACM) from Faith International University, where I graduated on the Dean’s List with a focus on mental health counseling, healing, and community-based ministry. — Faith International University
  • UNYTE Health – Safe and Sound Protocol (SSP) Provider, Polyvagal Theory–Informed Practitioner (PVI Framework) — UNYTE Health – Safe and Sound Protocol (SSP) Provider
  • HeartMath Institute Certified Practitioner I am a certified HeartMath practitioner specializing in stress, anxiety, and emotional regulation. — HeartMath Institute
  • Master’s-level clinical training (LMHCA, MHP/SUDP background) — Faith International University

Licensures

  • LMHCA — WA

    License No: MC 60763530

  • CDP — WA

    License No: CP 60050044

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